Firstly, I am committed to Spirit, to my ancestors and guides, to Oum el Dounya (Mother of the Earth in Arabic) and all of the ways they guide and support me in each moment. This relationship, collaboration, and commitment is at the heart and forefront of anything I do.

I am committed to always being a student. One who learns from my teachers, the Earth and the animals, my ancestors, and who also learns from you.

I am committed to actively working towards decolonizing myself and pulling myself out of the different systems I have been made to think I am dependent upon.

I am committed to actively being anti-racist and ensuring that I do my own personal reflection around my privileges of being an ethnically ambiguous cis woman and bring that focus into the way I work and offer my services.

I am committed to offering accessible pricing, specifically to People of the Global Majority, Black, Indigenous, and 2SLGBTQ+ communities.

I am committed to the practice of receiving feedback on the places and ways where I can be or do better.

I am committed to you, to our relationship, to honoring the privilege of working with you and your body, and to creating safety in our work together.

my commitment to you

TESTIMONIALS

"I’ve been needing to explore my shadows and the discomfort to push myself to let go of something I’ve been holding onto and hurting from. I’m soooo grateful! I feel READY now more than ever that it’s time to move on. Thank you thank you!"

Anonymous
"I highly recommend Somatic Therapy work through Mona! These sessions hold a welcoming container to access thoughts and emotions through their connection with the body."

M. Kozma
"Mona’s skills and guidance have been life changing for me. I have not only learned about myself but also learned tools that I will carry for my lifetime. Her ability to help me use my own body and mind to answer and come to peace with things in my life has been truly amazing and empowering. Forever grateful for her presence and aide in my life journey."

R. Francis
"I do not even know where to begin! Mona has created such a safe space to explore emotions and connect with them through our bodies. I am so so grateful to have started this journey, it has taught me so much about myself and given me the space to reconnect the parts of me that I forgot were even there. I have so much appreciation for Mona and I would encourage anyone to start this journey with her."

S. Wren
"working with Mona has turned my life around in the best ways. the reach of her work and the medicine she has helped my body release is hard to capture in words, but here goes..."nothing! In the short 2ish months since I started working with Mona, I have for the first time in my life committed to sobriety, and been able to sustain it joyfully and hopefully life-long (which feels beyond doable, !!!), step into reality for the first time since being a small child..."

E. Willis
"During the session, Mona created a space in which I felt safe and held. This supported me in surrendering to whatever was showing up. She was able to skilfully guide me in connecting to deeper levels of wisdom and authenticity, all while the experience felt like a gentle, easeful one. I left the session feeling greater clarity and energy. I highly recommend working with Mona. I'm confident her gifts will add greatly to your healing journey."

Natalee Facey

My core values

SAFETY

It all starts with safety. When we create safety in space and relationship, we can begin to hear the language of our bodies.
CURIOSITY

In this space we focus on curiosity and witnessing what’s present. We leave assumptions and stories aside and focus on what’s being shown to us.
SLOWNESS

This space is dedicated to slowing down. The body loves when we slow down. In the slowness is where we can really receive the wisdom of our bodies.