Heal old patterns and storylines. Build your capacity for growth, pleasure, and resilience. Let your body be your guide to the wisdom of your soul. This is…
Sacred Somatics
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We’ve been taught to go everywhere else in the world for answers, but in our bodies. By returning to our bodies, we work to intentionally decolonize and uncover the wisdom that has been there all along.
Services
in-preson Somatic Therapy
*Sliding Scale $70 - $90 or $120 - $150*
In-person hands-on Somatic Healing with a focus on touch. I offer either 60 or 90 minute sessions. This time allows us to discuss some tools to support you in your healing and integration outside of session. Currently based in Maadi, Cairo, Egypt.
Virtual Somatic Therapy
*Sliding Scale $70 - $90*
These sessions are virtual and are just as impactful as in-person. In the 60 minutes, I will support you in connecting with your body, receiving the wisdom you need to receive from your body, and identify supportive practices for you to integrate outside of session.
My core values
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SAFETY
It all starts with safety. When we create safety in space and relationship, we can begin to hear the language of our bodies.
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CURIOSITY
In this space we focus on curiosity and witnessing what’s present. We leave assumptions and stories aside and focus on what’s being shown to us.
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SLOWNESS
This space is dedicated to slowing down. The body loves when we slow down. In the slowness is where we can really receive the wisdom of our bodies.
sacred somatics
Devotion to the body, its wisdom, and the medicine within your soul. Let your commitment to your body be an act of tenderness and resistance. You deserve this kindness, this reclamation.
What is somatic
Therapy?
Whereas “traditional” therapy is talk-based, somatic therapy is body-based. It works from the belief that all of your lived experiences are held within your body and that by accessing and connecting with your body, its sensations and the felt senses, we can heal the storylines, patterns, and traumas. This is a practice of tuning into your sensations and feeling them so you can understand the language of your body and receive the wisdom you need to heal.
you can expect to:
develop a consistent practice of feeling into your body
develop a sense of safety and trust within your body to let whatever feelings or sensations present fully express themselves
develop tools to bring yourself back to a state of regulation and ease
and strengthen the mind-body connection
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